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How Do You Actually Let Go of the Past?
Photo: Capture Queen ™ There is sort of a party line when it comes to alternative/new-age/complementary medicine/psychotherapy around one particular aspect of healing – letting go of the past. It’s...
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Allowing Your Body To Be The Weight It Wants To Be
Photo: susan402 I know how hard it is to believe that when you let go of how and when you eat, how much you consume, what types of food you take in, that your body naturally falls to where it should...
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Finding Your Power
Photo: Capture Queen ™ Power. You’ve got it. Now you just have to find it. A lot of us spend a lot of time thinking, acting, and complaining about what other people are doing to us. Essentially, what...
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Dealing With Paralyzing Fear Honestly
Photo: ValetheKid I face a daily battle that I never speak about out loud. It’s been a struggle for as long as I can remember, and some days, I realize it’ll never fully go away. It’s gotten a lot...
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Why Attempting Balance Is Important
Photo: aeu04117 It’s not just about your well-being. Diving inside can have a positive impact on the planet and mankind’s health, too. I just read this great piece about balance over at Gaian Soul,...
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What To Do When Everything Is Out Of Control
Photo: Visual Artist Frank Bonilla It’s easier to look around and feel completely and totally out of control rather than in it. A ridiculously negative Presidential campaign in the United States. An...
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Learning to Love Being ‘Too Damn Sensitive’
Photo: Jason Wharam When I was dragging myself around the house the other morning in a state of malaise, I remembered how often I was told as a kid, “You’re too sensitive.” I was literally so sensitive...
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Enough With the Guilt Trips: Accepting and Working With Anxiety, Depression,...
Photo: CarbonNYC As we come down off the insanity that was the Presidential (and other) election(s), it’s time to start thinking about what’s next. What’s next for us individually, as a country that is...
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Which Bad Habits Hold You Back?
Mark and Angel Hack Life wrote a piece around this time last year about bad habits that hold people back. Given the fact that it is still cruising around the internet, it obviously has struck more...
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Revisiting the Five Agreements
Sometimes you have to pay attention to what shows up again and again in a short period of time. For me recently, that’s been the Four Agreements (and the later addition of the 5th Agreement). They are...
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